Health Tips

« Back

10 Things you should Know About Weight Loss Success

1. Weight Loss Success Is NOT About what you’re eating -- But what’s eating you
Losing weight and keeping it off has nothing to do with what you're eating, how much of it you're eating, or how often you're eating it. The truth is that weight loss success is not about food at all. In fact, it's not about anything physical. That's why physically-based approaches invariably fail.

2. To Succeed, You Must Focus Only on Root Causes, Never on Symptoms
Although it may at first be a difficult concept to understand, the problem you can see is not the actual problem. The problem you can see -- your unwanted pounds -- is actually just a symptom of a problem you can't see. The real, root causes of our unwanted pounds are non-physical.

As with anything in life, attacking symptoms is a only a waste of your time, money, and emotional energy. Instead, put your efforts where they'll get you real and lasting results. Focus on correcting the unseen cause of your problem -- which is the real reason you're overweight in the first place!

3. Dieting Doesn't Work. Nor Do Any Other "Diet Industry" Approaches
It turns out that we're doing all of the things that don't work, and none of the things that do work. Is it any wonder 96% of us fail at weight loss?

4. Self-Deprivation ALWAYS Backfires. (It Also Makes You Miserable In The Meantime)
If you try to deprive yourself of the foods you love, you're heading down a long and dead-end road. Sooner or later (usually sooner) you just get tired of doing without... so you eat too much.

It's a whole lot easier (and a whole lot less stressful) to use a weight loss approach that doesn't require self-deprivation or any other kind of "doing without."

5. Forget About Will Power.
If you rely only on will power and don’t change your bad habits, not only will you not maintain your weight loss, but actually gain back more than you lost!

All that suffering and you still don't win. What could be more maddeningly? It's a scenario where the only thing you don't lose is your unwanted pounds.

6. Focus On Where You Want To Be, Never On Where You Are Right Now
It is a reality of life that you get more of whatever what you focus on or give your attention to. If you focus on your excess weight, that's what you'll get more of. If you focus on food, that's what you'll eat more of.

A major success key is to train yourself to never focus on your present weight, and only focus on your desired weight. In fact, the more you can get yourself to think like someone who is already at their target weight, the sooner you'll get there, and the more easily you'll stay there.

7. Food -- Any Food -- Must Cease To Be a Reward
to succeed at weight loss, you need to reward actions that help you shed your unwanted pounds, not ones that take you in the opposite direction.

This means that anything you eat must cease to be a "reward" for good behavior. You will need to find rewards in other areas. As long as food remains a reward, you'll constantly be at war with yourself -- and it's a war you're certain to lose.

The best and most beneficial reward is to cultivate the knowledge and good feelings that you're treating yourself lovingly by doing what's healthiest for you, not what tickles your taste buds for a few seconds.

8. To Succeed, You MUST Involve Your Body, Mind, and Spirit
This can be a tough concept for anybody, we are not just body, but body, mind, and spirit. this can be a tough for anybody, we are not just body, but body, mind, and spirit, but unless all three aspects of your being are involved and aligned toward your goal, lasting weight loss will almost certainly elude you.

9. Set a Realistic Time Frame
Please don’t expect rapid results to just appear. Spare yourself yet another round of pain and disappointment, and allow the time required.

It's neither healthy nor realistic to lose more than a pound or two a week. You didn't gain it overnight, and you can't healthfully lose it that way, either.

10. All Major Life Goals -- Including Weight Loss -- Are Better Achieved With professional advice.
If you're serious about success, why not do what most sports figures and athletes do: Get yourself professional advice. The right advice can make all the difference in the world, by bringing you a powerful combination of experience and resources.

« Back