PULL-UP BAR
LKR 16,900
Buy Now
3 X Rs. 5,633.33 with
PULL-UP BAR
In Stock
LKR 16,900
3 X Rs. 5,633.33 with
or make 3 interest free instalments of LKR 5,633.33 with Koko
EMI plans starting from LKR 561 per month
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136 kg
User Weight
Space
Saving
Durable
Frame
Transform any space into your personal gym with our Wall-Mounted Pull-Up Bar, designed for durability and versatility. Crafted from heavy-duty steel with a rust-resistant powder coating, it supports up to 136 kg, ensuring stability during intense workouts. Featuring multiple grip positions—wide, narrow, neutral, and angled—it allows you to perform pull-ups, chin-ups, muscle-ups, and more, targeting various muscle groups for a comprehensive upper-body workout. Ideal for home gyms, it saves floor space and offers the freedom to train anytime, enhancing your strength and fitness levels.
Maintenance
How to Use the Wall-Mounted Pull-Up Bar Effectively
The Wall-Mounted Pull-Up Bar is a powerful tool to build strength, endurance, and muscle definition without taking up floor space. It allows you to train multiple upper-body muscles efficiently from the comfort of your home — perfect for busy individuals who want a strong, healthy body.
1. Getting Started – Setting Up Your Pull-Up Bar
- Ensure the pull-up bar is installed on a solid wall with the correct bolts and anchors.
- Test the bar for stability before your first workout.
- Wear proper workout gear and ensure your hands have a firm grip.
- Warm up your shoulders, arms, and back for 3–5 minutes before training.
2. How to Use the Pull-Up Bar
- Start by hanging from the bar with a shoulder-width grip to build grip strength.
- Progress to basic pull-ups and chin-ups to engage your biceps, lats, and shoulders.
- Use the multiple grip positions (wide, narrow, neutral, angled) to target different muscle groups.
- Beginners can use a resistance band or chair support to assist until strength improves.
- Perform controlled movements—avoid swinging or jerking your body.
3. Effective Mini Workouts You Can Do
- Standard Pull-Ups: Strengthen your back, arms, and shoulders.
- Chin-Ups (Underhand Grip): Focus on biceps and lats.
- Neutral Grip Pull-Ups: Engage the arms and back while reducing joint strain.
- Hanging Knee Raises: Strengthen your core and abs.
- Isometric Holds: Hang at the top of the bar to increase grip and upper body strength.
Start with 3 sets of 5–8 reps and gradually increase as you get stronger.
4. Health & Fitness Benefits
- Strengthens the entire upper body — including lats, shoulders, chest, arms, and core.
- Improves grip strength, posture, and overall athletic performance.
- Boosts metabolism and supports weight management through muscle activation.
- Enhances joint stability and mobility with consistent training.
- Encourages better functional fitness for daily activities.
5.Time Management Tips for Busy People
- Do short pull-up sessions (5–10 minutes) in between daily tasks or before/after work.
- Split your workout into micro-sessions throughout the day (e.g., 2 sets in the morning, 2 sets at night).
- Consistency is more important than volume — even a few reps daily builds strength over time.
- Ideal for home gyms, it saves you travel time to a fitness center.
6. Pro Tips for Best Results
- Maintain controlled form—quality over quantity.
- Combine pull-up training with push exercises for balanced strength.
- Use chalk or gloves to improve grip if needed.
- Track your progress weekly to stay motivated.
- Stretch and cool down your shoulders and back after each workout.
Final Note:
The Wall-Mounted Pull-Up Bar transforms any wall into a professional strength station, helping you build lean muscle, burn calories, and improve posture. With just a few minutes daily, you can achieve a powerful, well-defined upper body — no gym membership required.
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