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ඔබේ ව්යායාම් මාලාව (workout) ආරම්භ කිරීමට පෙර ශරීරය උණුසුම් කරන ව්යායාම් කරන්න
ඔබේ ව්යායාම් මාලාව (workout) ආරම්භ කිරීමට පෙර නිසි පරිදි ශරීරය උණුසුම් කරන ව්යායාම් කිරීමෙන්, ව්යායාම කරන අතරතුර ඇතිවන ශාරීරික හානි…
How to Choose the Right Weights for weight lifting
How to Choose the Right Weights for weight lifting With all this in mind, you may wonder how to choose…
7 Exercises to Prevent Muscle Loss
Muscle loss is sometimes unavoidable, but it is worth knowing how to combat it. Muscle loss occurs with weight loss,…
5 Ways to Maintain Muscle Mass
The human body has a naturally occurring amount of muscle mass determined by genetics, sex-based hormones, and age. You can…
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