Performance & Functionality
| Specification |
Details |
| Maximum user weight |
100 Kg |
| Workout modes |
Manual control |
| Workout focus |
Cardiovascular fitness, calorie burning, total-body toning |
| Display console:Tracks: |
- Time
- Speed
- Distance
- Calories burned
- Pulse rate
|
Comfort & design
| Component |
Details |
| Foot pedals |
Oversized, non-slip pedals for secure footing. |
| Handlebars |
Dual-action ergonomic handlebars for upper-body engagement. |
| Seat |
Not applicable (standing elliptical trainer) |
Size & Weight
| Aspect |
Details |
| Dimensions (L x W x H) |
Not specified (to be added when available) |
| Net weight |
To be added when available |
Convenience & Storage
| Feature |
Details |
| Transport wheels |
Yes, for easy relocation |
| Compact design |
Space-saving frame suitable for home use |
| Noise level |
Quiet operation |
How to exercise with the Quantum X100 Elliptical Trainer – Step-by-step guide
The Quantum X100 Elliptical Trainer offers a smooth, low-impact, full-body workout perfect for burning calories, building endurance, and strengthening muscles—all while being gentle on your joints. Follow this simple guide to get the best results:
1. Getting ready
- Wear proper shoes – Use comfortable athletic shoes with good grip.
- Adjust the pedals if needed – Place your feet securely on the non-slip pedals.
- Hold the handlebars – Grip the moving handlebars for a full-body workout or the stationary handles for lower body focus.
- Select resistance – Turn the resistance knob to set your desired level (start with a lower level if you’re a beginner).
- Check posture – Stand tall with your back straight, shoulders relaxed, and core slightly engaged.
2. Starting your workout
- Step onto the pedals carefully, holding the handles for balance.
- Begin pedaling forward in a smooth, natural motion.
- Move your arms along with the moving handlebars, pushing and pulling in rhythm with your legs.
- Maintain steady breathing: inhale through your nose, exhale through your mouth.
Tip: Focus on even, controlled movements—don’t rush!
3. Adjusting workout intensity
- Turn the resistance knob to increase or decrease tension as needed.
- Start with light resistance for warm-up and gradually increase to challenge your muscles.
- Alternate between faster and slower paces or change resistance for interval training.
4. Tracking your workout
- Monitor your time, distance, speed, calories, and pulse on the LCD display.
- Aim for 10–20 minutes for beginners, working up to 30–45 minutes as your fitness improves.
- Keep your heart rate in a safe zone—use the hand pulse sensors to check.
5. Ending your workout
- Gradually slow your pace for the last 3–5 minutes to cool down.
- Once stopped, step off the pedals carefully while holding the handles.
- Perform light stretching (hamstrings, calves, quads, shoulders) to prevent muscle tightness.
Example beginner routine
| Exercise phase |
Duration |
Resistance level |
| Warm-up |
5 min |
Low (1-2) |
| Steady pace |
10 min |
Medium (3-4) |
| Cool down |
5 min |
Low (1-2) |
- Increase duration and resistance gradually as you get stronger!
7. Helpful tips for success
- Keep your core engaged to protect your back.
- Avoid leaning too far forward or backward—stand upright.
- Drink water before, during, and after exercising.
- Use consistent, steady strides rather than bouncing.
The Quantum X100 Elliptical Trainer makes it easy to enjoy a safe, effective, and enjoyable workout from home—improving your fitness, burning calories, and strengthening your whole body with every step!
