Walking vs running on a treadmill: Which builds better cardio fitness for you?
August 31, 2026
How to choose the right treadmill for your home gym: a buying guide for every budget
August 21, 2026
Showing results for
Fitness Adviser
2026.08.31
Walking vs running on a treadmill: Which builds better cardio fitness for you?
Step onto a treadmill and you are faced with a...
2026.08.21
How to choose the right treadmill for your home gym: a buying guide for every budget
Standing in front of a row of treadmills, or scrolling...
2026.08.21
How much cardio do you actually need each week for a longer, healthier life
Somewhere between "just walk more" and "you need to run...
2026.07.27
Sitting all day is quietly working against you. Here is what actually helps
Most of us are not choosing to be inactive. Between...
2026.07.27
Can walking on a treadmill really improve your cholesterol?
If you have ever had a blood test come back...
2026.07.27
Treadmill cardio and blood sugar: What you should know
Diabetes and prediabetes are increasingly common across Sri Lanka, and...
2026.05.08
Why every woman should start strength training, and why it won’t make you bulky
Let's deal with the elephant in the room immediately. "I...
2026.03.27
The Avurudu Reset: Balancing Tradition with Your Fitness Goals
As the Koha begins its call and the rhythmic beat...
2026.03.27
Smart Living in 2026: Why a Home Gym is Your Best Strategic Investment
In Sri Lanka, we’ve learned to be resilient. Whether it’s...
Distributors
Online Shopping Partners
Brands
