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Recent Posts

Treadmill Vs. Traffic: Why running at home is better than stressing in Colombo’s jams 

April 25, 2025

Netflix & Cardio: How to make your treadmill workouts fun and engaging

April 25, 2025

Your future self will thank you: How one small treadmill habit can change your life 

April 25, 2025

How to get a full-body workout in just 15 minutes a day

April 22, 2025

2022.11.28

7 Exercises to Prevent Muscle Loss

Muscle loss is sometimes unavoidable, but it is worth knowing...

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2022.11.10

5 Ways to Maintain Muscle Mass

Muscle mass declines as you age, but you can prevent...

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2022.09.14

12 Great Ab Exercises to Work the Muscles of Your Core

Ab exercises—also known as abdominal exercises—target the muscles that line...

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2022.07.08

Grow manioc as much as possible to save your family from future food crisis

The United Nations Food and Agriculture Organization (FAO) has warned...

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2022.05.17

WHY WORKING OUT IS A WISE FINANCIAL INVESTMENT

You know that working out is good for you. What...

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2022.03.30

ආතතිය (stress) නිසා බර වැඩිවීම සිදුවිය හැකිය

ආතතිය නිසා ඔබේ සිරුරේ බර පාලනය කරගැනීමට ඇති හැකියාවට සැලකිය...

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2022.03.03

Keep Your Mind Young and Sharp

Give Your Life a Soundtrack Your brain gets a mental...

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2022.01.20

ඔබත් අසාර්ථක වේයැයි බියෙන් පීඩා විඳිනවාද?

අසාර්ථක වීමේ බිය යනු  කෙනෙකු තුළ තමන් අසාර්ථක වේ යැයි...

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2021.12.29

The 7-Minute Workout for your whole body 

There are 12 exercises. Each should take 30 seconds, with...

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