Treadmill Vs. Traffic: Why running at home is better than stressing in Colombo’s jams
April 25, 2025
Fitness Adviser
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Revolutionizing Your Fitness Routine: Embracing the Latest Trends
The world of fitness is in constant flux, and as...
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Revolutionizing Your Home Gym: A Guide to Creating Your Personal Fitness Space
In the fast-paced world we live in, staying fit and...
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Quantum Fitness Guide to Perfect Abs
In today's fast-paced world, maintaining a healthy and fit lifestyle...
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Why people give up on Fitness Routines
Embarking on a fitness journey is a commendable decision that...
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The Ultimate Guide to Choosing Fitness Equipment as a New Year Gift for a Home Gym Enthusiast
As the New Year approaches, many of us are thinking...
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How to Do Biceps Curls: Proper Form, Variations, and Common Mistakes
Also Known As Arm curls, dumbbell curls Targets: Biceps Equipment...
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ට්රෙඩ්මිල් ව්යායාම වලින් උපරිම ප්රයෝජනය ලබා ගැනීම සඳහා පහත සඳහන් ක්රම අනුගමනය කරන්න
ට්රෙඩ්මිල් ව්යායාම වලින් උපරිම ප්රයෝජනය ලබා ගැනීම සඳහා පහත සඳහන්...
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ඔබේ ව්යායාම් මාලාව (workout) ආරම්භ කිරීමට පෙර ශරීරය උණුසුම් කරන ව්යායාම් කරන්න
ඔබේ ව්යායාම් මාලාව (workout) ආරම්භ කිරීමට පෙර නිසි පරිදි ශරීරය...
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How to Choose the Right Weights for weight lifting
How to Choose the Right Weights for weight lifting With...
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