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2019.05.06
How Changing Your Energy Balance Can Help You Lose Weight
What Is Energy Balance? Energy balance is the difference between your...
2019.04.17
අවුරුදු සමයේ ඔබේ හෘද සෞඛ්යය ගැන සැළකිලිමත් වන්න
තෙල්, පිටි, සීනි හා මත්පැන් පානය ඉහළ යන මේ සිංහල...
2019.04.01
The 19 Most Weight-Loss-Friendly Food on the Planet
Not all calories are created equal. Different kinds of food...
2019.03.19
ජංගම දුරකථනයෙන් ඔබේ සෞඛ්යයට එල්ල විය හැකි අහිතකර ප්රතිවිපාක
ඔබ අවසාන වතාවට ජංගම දුරකථනය පිරිසිදු කළේ කවදාද? නිතරම අතේ...
2019.03.04
Leading Causes of Weight Gain and Obesity
Obesity is one of the biggest health problems in the...
2019.02.25
Quantum Fitness Opens Latest Branch in Negombo
Negombo, Thursday 21st February 2019: Quantum Fitness, the pioneers in...
2019.02.25
SSC to revolutionize Sri Lankan sports with Power Plate
The Sinhalese Sports Club, one of the most prestigious sports...
2019.02.14
Quantum Fitness Annual Get together 2019
This year the event was held on 31.1.2019 at Leisure...
2019.02.14
ව්යායාම් මඟින් හෘද මාංශ පේශී ශක්තිමත් කළ හැක
ව්යායාම් ආරම්භ කිරීමට ප්රමාද වූ අයට සුභ ආරංචියක් තිබේ. පහතින්...
2018.12.04
Treadmill Interval Workouts: Treadmill Workouts to Lose Weight Faster
Intervals are hands down, one of the best ways to...
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