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The 20-minute mum workout: No gym, no excuses, no guilt

May 8, 2026

Why every woman should start strength training, and why it won't make you bulky

May 8, 2026

The walking workout women are obsessing over in 2026 (and it takes 12 minutes)

May 8, 2026

How to stay fit when you work 7 to 7: A realistic guide for Sri Lankan professionals

April 6, 2026

2021.09.09

COVID-19 Myths You Shouldn’t Believe

COVID-19 Origins Myth: COVID-19 was created in a lab. Fact: Scientists are...

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2021.08.18

කොවිඩ් ඇතුළු බෝවන රෝග වලින් ආරක්ෂාවෙමු

සමබර ආහාර වේලක් අනුභව කරන්න  වෛරස්, බැක්ටීරියා ඇතුළු ලෙඩ රෝග...

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2021.07.12

What Happens When You Lose a Lot of Weight

When you’ve got pounds to spare, shedding them improves many...

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2021.06.18

ශරීර හැඩය ඔබේ සෞඛ්‍යය ගැන පෙන්නුම් කරන දේවල්

ඔබේ ශරීර හැඩය අනුව ඔබේ සෞඛ්‍යය ගැන තරමක් පැවසිය හැකිය....

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2021.05.05

The Facts About Belly Fat

  Belly Fat: More Than Skin Deep One fact about...

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2021.04.19

ඩිජිටල් උපාංගවලින් කෙටි කාලයකට ඈත්වී සිටිමු

Digital Detox යනු පුද්ගලයෙකු ස්මාර්ට් ෆෝන්, රූපවාහිනී, පරිගණක, ටැබ්ලට් වැනි...

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2021.03.11

Scientific Tips to Keep Your Produce Fresher Longer

Tomato + Cucumber = Faster Spoilage The reason is ethylene,...

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2021.02.16

මානසික ආතතිය අඩු කිරීම සඳහා සෘණාත්මක ස්වයංකථනය (negative self-talk) නවත්වන්න

ධනාත්මක චින්තනය ආතතිය කළමනාකරණයට උපකාරී වන අතර ඔබේ සෞඛ්‍යය වැඩි...

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2021.01.20

Best and Worst Drinks for Weight Loss

Don’t Let Your Drinks Trip You Up   If you’re...

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