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How to Create a Workout Plan at Home That You Will Actually Stick To

November 12, 2026

How to Maintain a Treadmill in Sri Lanka: Care Tips That Keep It Running for Years

November 9, 2026

Why Do Athletes Need Strength and Conditioning Training?

October 30, 2026

Walking vs running on a treadmill: Which builds better cardio fitness for you?

August 31, 2026

2021.09.09

COVID-19 Myths You Shouldn’t Believe

COVID-19 Origins Myth: COVID-19 was created in a lab. Fact: Scientists are...

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2021.08.18

කොවිඩ් ඇතුළු බෝවන රෝග වලින් ආරක්ෂාවෙමු

සමබර ආහාර වේලක් අනුභව කරන්න  වෛරස්, බැක්ටීරියා ඇතුළු ලෙඩ රෝග...

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2021.07.12

What Happens When You Lose a Lot of Weight

When you’ve got pounds to spare, shedding them improves many...

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2021.06.18

ශරීර හැඩය ඔබේ සෞඛ්‍යය ගැන පෙන්නුම් කරන දේවල්

ඔබේ ශරීර හැඩය අනුව ඔබේ සෞඛ්‍යය ගැන තරමක් පැවසිය හැකිය....

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2021.05.05

The Facts About Belly Fat

  Belly Fat: More Than Skin Deep One fact about...

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2021.04.19

ඩිජිටල් උපාංගවලින් කෙටි කාලයකට ඈත්වී සිටිමු

Digital Detox යනු පුද්ගලයෙකු ස්මාර්ට් ෆෝන්, රූපවාහිනී, පරිගණක, ටැබ්ලට් වැනි...

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2021.03.11

Scientific Tips to Keep Your Produce Fresher Longer

Tomato + Cucumber = Faster Spoilage The reason is ethylene,...

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2021.02.16

මානසික ආතතිය අඩු කිරීම සඳහා සෘණාත්මක ස්වයංකථනය (negative self-talk) නවත්වන්න

ධනාත්මක චින්තනය ආතතිය කළමනාකරණයට උපකාරී වන අතර ඔබේ සෞඛ්‍යය වැඩි...

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2021.01.20

Best and Worst Drinks for Weight Loss

Don’t Let Your Drinks Trip You Up   If you’re...

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